Have you been struggling with anxiety or depression for a while?
An anxiety depression coach maybe what you need to overcome your challenges and live a life of calm, happiness, love and joy.
Even if you’ve always had high levels of anxiety or been depressed for a while, my methods can help you get better.
Do you have any of the following symptoms:
- panic attacks/anxiety attacks
- problems sleeping or getting to sleep
- social anxiety, fear of people, public spaces or crowds
- poor digestion, diarrhoea or constipation
- fearful and scared to go outside your comfort zone
- lack of confidence
- lethargy or lack of energy
- no focus, clarity or interest in achieving more
- poor relationships, family or social life
- anger issues
- constant worrying or busy mind
- or other related things…
Consider an anxiety depression coach like myself to work with you to help you go from this place to a life where you’re in control and can handle all the challenges that come along with calm, love and happiness.
I help you to find deep calm and be able to relax quickly and easily no matter what is happening around you. Then we work on your goals and aspirations to use your new-found calm and inner strength to think big, create a plan and move towards and surpass your goals.
An anxiety depression coach is different to a therapist, counsellor or medical doctor who just focuses on one area.
My approach is different.
I’ve been in the depths of out-of-control anxiety and desperation myself.
I know that anxiety is a whole body/mind/spiritual issue so I bring in the best of ALL of these modalities and work on all aspects of your life in a holistic way.
And together, we quickly find your place of peace and from there we envision your best life, make a plan and work on it together. I hold your hand through the challenges, hold you accountable when you’re finding it tough to keep going and celebrate with you when you achieve your goals (of which there will be many).
I continuously invest my time on learning how I can best serve you and collaborate with you to find your power rather than ‘treat’ you as a patient.
If this sounds interesting, why not check out my…
to learn some of the methods I share with my clients and get started on healing your anxiety and depression today!
Or find out more about working with me on my…