Breath Awareness Meditation Practice Guided Audio (Great For Beginners)

A simple meditation practice that is great for beginners but also very powerful to use whenever you’d like to access more peace and calm. This audio will guide you through the process of connecting with your breath and your place of peace and help you to stay focused if your mind wanders. If you’d like […]

How to Deal With Adversity

Introduction It was Friedrich Nietzsche who coined the phrase…“What doesn’t kill us makes us stronger.” While it has been repeated countlessly throughout the last hundred or so years is it true? People who have been the victim of serious traumas, including abuse, natural disasters, life changing accidents, and homelessness frequently suffer from long-term effects. The […]

Inner Peace & Serenity – Online Course

Are you looking for a way to overcome stress, anxiety or depression? Our in depth online course helps you find answers and solutions to make each day happier and more fun. In this course we’ll help you find peace by: learning how to accept and let go of past hurts and experiences so you can […]

How To Stop A Panic Attack – 6 Steps to Saying Goodbye to Anxiety Attacks

How To Stop A Panic Attack – 6 Steps to Saying Goodbye to Anxiety Attacks How to stop a panic attack – the proven 6 step method on how you can turn around out-of-control anxiety and depression and get to a place of happiness, calm and self-control. I can help you overcome your anxiety, depression […]

Deep Breathing, Breathing Exercise, Reducing Anxiety, Depression, Anger, Panic Attacks, Stress, Calm, Relaxation

Deep Breathing, Breathing Exercise, Reducing Anxiety, Depression, Anger, Panic Attacks, Stress, Calm, Relaxation A simple deep breathing exercise for reducing anxiety, depression, anger panic attacks, stress, to bring you more relaxation and calm in the moment. Need more help? Check out my website: https://goodvibes.site #deepbreathing #breathingexercise #reducinganxiety #depression #anger #panicattacks #stress #calm #relaxation