Gratitude Meditation Visualisation 🙏 Positivity, Bliss, Heart Connection, Love, Joy, Abundance, Peace, Healing & Relaxation

My latest upload to YouTube, hope you enjoy it 🙂 Gratitude Meditation Visualisation 🙏 Positivity, Bliss, Heart Connection, Love, Joy, Abundance, Peace, Healing & Relaxation A guided meditation to visualise and grow gratitude. This meditation journey invokes deep feelings of thankfulness and love for all of life. Helping you to feel more relaxed, loving, joyful, […]

Overcome Anxiety & Panic Attacks in 6 Steps Course

The 6 most effective ways, I’ve learned, to deal with anxiety

My latest course, Overcome Anxiety & Panic Attacks in 6 Steps is available on the Coach.me platform. Coach.me is where you can skill-up and improve your daily habits, in all areas of your life, with support from a wide variety of coaches, myself being one of them. Access my Overcome Anxiety and Panic Attacks course […]

The 6 most effective ways, I’ve learned, to deal with anxiety

The 6 most effective ways, I’ve learned, to deal with anxiety

I’ve learned some stuff about anxiety. I’ve condensed the process down into 6 steps and detailed it in this article so that you can greatly reduce your anxiety right now, in this moment. Please read more on my Medium page: https://davidfurnevall.medium.com/the-6-most-effective-ways-ive-learned-to-deal-with-anxiety-dfbfcb7303e1

Breath Awareness Meditation Practice Guided Audio (Great For Beginners)

A simple meditation practice that is great for beginners but also very powerful to use whenever you’d like to access more peace and calm. This audio will guide you through the process of connecting with your breath and your place of peace and help you to stay focused if your mind wanders. If you’d like […]

How to Deal With Adversity

Introduction It was Friedrich Nietzsche who coined the phrase…“What doesn’t kill us makes us stronger.” While it has been repeated countlessly throughout the last hundred or so years is it true? People who have been the victim of serious traumas, including abuse, natural disasters, life changing accidents, and homelessness frequently suffer from long-term effects. The […]

Inner Peace & Serenity – Online Course

Are you looking for a way to overcome stress, anxiety or depression? Our in depth online course helps you find answers and solutions to make each day happier and more fun. In this course we’ll help you find peace by: learning how to accept and let go of past hurts and experiences so you can […]

How To Stop A Panic Attack – 6 Steps to Saying Goodbye to Anxiety Attacks

How To Stop A Panic Attack – 6 Steps to Saying Goodbye to Anxiety Attacks How to stop a panic attack – the proven 6 step method on how you can turn around out-of-control anxiety and depression and get to a place of happiness, calm and self-control. I can help you overcome your anxiety, depression […]