Deep Breathing, Breathing Exercise, Reducing Anxiety, Depression, Anger, Panic Attacks, Stress, Calm, Relaxation

Deep Breathing, Breathing Exercise, Reducing Anxiety, Depression, Anger, Panic Attacks, Stress, Calm, Relaxation A simple deep breathing exercise for reducing anxiety, depression, anger panic attacks, stress, to bring you more relaxation and calm in the moment. Need more help? Check out my website: https://goodvibes.site #deepbreathing #breathingexercise #reducinganxiety #depression #anger #panicattacks #stress #calm #relaxation

Fight, Flight or Find the Place of Peace

You’ve heard of the ‘fight or flight’ response, right? This is the way our early ancestors protected themselves from threats of death, it is part of our ancient make-up and hard-wired into the part of the brain that developed earliest. In our modern times, it is very unlikely that we will encounter threats like our […]

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