The 6 most effective ways, I’ve learned, to deal with anxiety

The 6 most effective ways, I’ve learned, to deal with anxiety

I’ve learned some stuff about anxiety. I’ve condensed the process down into 6 steps and detailed it in this article so that you can greatly reduce your anxiety right now, in this moment. Please read more on my Medium page: https://davidfurnevall.medium.com/the-6-most-effective-ways-ive-learned-to-deal-with-anxiety-dfbfcb7303e1

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Read my articles – I write on Medium about overcoming mental health challenges, positivity, love, kindness and personal development – you can read my articles there.